Turmeric, often called "the golden spice," has been used for centuries in culinary traditions. Turmeric powder is derived from the root of the Curcuma longa plant. While it is a staple in Indian cuisine, it’s also becoming increasingly popular in kitchens worldwide. Here’s everything you need to know about cooking with turmeric powder. Also, we will discuss how to cook with turmeric powder.

Turmeric powder is made by drying and grinding the root of the turmeric plant into a fine powder. The active compound in turmeric, curcumin, gives the spice its yellow color. Curcumin has many health benefits, and it can add depth and complexity to savory dishes. 

Health Benefits of Turmeric

Some of the key health benefits of turmeric include:

• Anti-inflammatory: Turmeric has natural anti-inflammatory properties, which can help reduce joint pain.

• Antioxidant: The curcumin in turmeric helps combat oxidative stress, which is linked to various chronic diseases.

• Digestive Health: Turmeric aids in digestion and can help soothe bloating and indigestion.

• Cognitive Function: Some studies suggest turmeric may support brain health and improve cognitive function.

How to Use Turmeric Powder in Cooking? 

If you are still looking for a way how to cook with turmeric powder, here are some popular methods of incorporating turmeric:

1. Add it to Curries and Soups

One of the most common uses for turmeric is in curries, soups, and stews. Its bold and earthy flavor perfectly complements the richness of these dishes. Add 1-2 teaspoons of turmeric powder to your curry base or soup broth. You can experiment with adding it to lentil soups or chicken—or fish-based stews.

2. Make Turmeric Rice

Adding turmeric to rice is a simple way to infuse the grain with color and flavor. Add 1/2 to 1 teaspoon of turmeric powder to the water while cooking your rice. The turmeric will give the rice a beautiful golden hue earthy taste. This dish pairs well with curries or roasted vegetables.

3. Add It to Smoothies

If you’re looking for a creative way to enjoy the health benefits of turmeric, try adding it to smoothies. Turmeric pairs well with tropical fruits like mango or coconut. Combine 1/2 teaspoon of turmeric powder with your favorite fruits. Add a touch of honey for a flavorful and healthy drink. For an added boost, mix in black pepper, which helps increase the bioavailability of curcumin.

4. Turmeric in Marinades and Sauces

You can use turmeric in marinades and sauces to add depth and complexity to meats, tofu, or vegetables. A simple turmeric marinade can be made with olive oil, garlic, lemon juice, and spices like cumin and coriander. Let your ingredients soak in the marinade for at least an hour to allow the flavors to infuse. This turmeric-based marinade works well for grilled chicken, lamb, or vegetables like cauliflower and zucchini.

5. Make Turmeric Tea (Golden Milk)

Turmeric tea, or "golden milk," has recently become a popular health drink. This warm beverage is made by mixing turmeric powder with milk (or plant-based milk) and a sweetener like honey or maple syrup. A pinch of black pepper enhances the absorption of turmeric, making it even more beneficial. Golden milk is often enjoyed in the evening for its calming and anti-inflammatory properties.

6. Use It in Baking

Yes, you can even incorporate turmeric into your baking! While turmeric isn’t traditionally used in sweet recipes, it can add a unique flavor and color to baked goods. You can add turmeric to muffins, cakes, or cookies for an earthy and golden color. Combine it with cinnamon, ginger, and nutmeg for a balanced, spiced treat.

7. Turmeric in Salad Dressings

Add turmeric powder to homemade salad dressings for an extra burst of flavor. Simply whisk together olive oil, vinegar, lemon juice, and a teaspoon of turmeric. Add honey, mustard, or garlic to round out the flavor. This vibrant dressing will brighten up any salad.

8. Sprinkle It Over Roasted Vegetables

For a simple and delicious side dish, sprinkle turmeric powder over your favorite roasted vegetables like sweet potatoes, carrots, or cauliflower. Toss the vegetables with olive oil, turmeric, salt, and pepper, then roast until tender. The turmeric will give the vegetables a golden color and enhance their flavor.

Pro Tips for Cooking with Turmeric

• Pair with Black Pepper: Curcumin in turmeric is poorly absorbed by the body on its own. However, pairing it with black pepper increases its bioavailability by up to 2000%. Add a pinch of black pepper to any dish containing turmeric for maximum benefits.

• Use with Fat: Curcumin is fat-soluble, meaning it’s better absorbed when consumed with fat. For optimal absorption, cook with turmeric using coconut oil, olive oil, or ghee.

• Start with Small Amounts: Turmeric's potent flavor can easily overwhelm a dish. Start with small amounts (1/2 to 1 teaspoon) and adjust to taste as you become familiar with its flavor.

Turmeric in Egg Dishes

Turmeric is an excellent addition to egg-based dishes, such as scrambled eggs or frittatas. Its vibrant yellow color enhances the flavor of eggs. Add a pinch of turmeric to your eggs as they cook to create a warm, flavorful dish—pair turmeric with spices like cumin or coriander for a more complex flavor profile.

Turmeric in Sauces and Dips

Turmeric is an excellent ingredient to boost the flavor of sauces and dips. You can incorporate it into yogurt-based dips like tzatziki or creamy sauces like hollandaise or béchamel. Simply whisk in a small amount of turmeric powder to add a golden color. This works well with grilled chicken, vegetables, or even crispy fries.

Turmeric in Meat and Fish Dishes

For those who enjoy cooking meat or fish, turmeric can be a great way to marinate or season your proteins. Mix turmeric powder with other spices like cumin, garlic, and ginger to create a robust marinade. This mixture is perfect for chicken, beef, or fish like salmon or tilapia. Turmeric works particularly well with dishes with a savory base.

Make Turmeric-Infused Oil

Another innovative way to use turmeric is to make your turmeric-infused oil. Heat olive or coconut oil in a pan, then add a teaspoon of turmeric powder. Allow the oil to heat for 2-3 minutes (do not let it boil). This turmeric-infused oil can be drizzled over salads and roasted vegetables for grilled dishes. It’s a simple way to add flavor and color to your meals.

Turmeric in Desserts

Turmeric may not be the first spice you think of for desserts, but it can add a lovely warmth to sweet treats. You can use turmeric in custards or smoothies that lean toward the savory side. Pair it with spices such as cinnamon or nutmeg to create a harmonious blend of flavors. A turmeric-infused ice cream can also be a delightful dessert option.

Final Thoughts

In short, learning how to cook with turmeric powder adds vibrant flavor and health benefits to your meals. Turmeric is an incredibly versatile ingredient. Its earthy, slightly bitter flavor pairs well with savory meals. Whether making a hearty curry or a refreshing smoothie, turmeric is an easy way to boost your meals' taste. 

For those looking to incorporate the best spices into their cooking, look no further than The Spice Way. With a wide range of high-quality, you can elevate your dishes to new levels of nutrition. You’ll find that The Spice Way offers some of the finest turmeric powder when it comes to cooking with turmeric. They are perfect for enhancing your favorite meals' health benefits and taste.